What are the selection criteria for good sportswear and equipment?

In the past, sportswear gave people a very professional feeling. Except for exercising, it seemed inappropriate to wear at ordinary times. It seemed that the comfort during exercise was overemphasized and the aesthetic design was neglected, which did not meet people's wearing requirements. Today's sportswear, in addition to many functional clothes, also takes into account the practicability of people's daily life, and is very suitable for daily wear.
Sportswear is generally clothing worn on sports occasions, and its design should be light and fit and suitable for sports needs. The choice of sportswear can be determined from the environment, its own situation and other aspects.

First of all, sportswear should adapt to changes in the surrounding temperature. When exercising, the human body itself consumes a lot of calories. If the temperature in the exercise environment is high, wearing a loose and light sportswear can help dissipate heat. But if the ambient temperature is relatively low, then it is best to choose some clothes that can effectively preserve body heat and make the muscles feel soft and comfortable. Avoid unnecessary physical injury in sports.

Secondly, the choice of sportswear should also take into account the environmental conditions. For example, when exercising in the gym, it is necessary to choose sportswear that is more self-cultivating. Because there are many equipment in the gym, clothes that are too loose and bulky are easy to hang on the equipment, thus causing a safety hazard. Moreover, the fit and slim sportswear can directly feel the changes in the body during exercise. For example, in postures such as yoga headstands, loose clothes are easy to wear out, and the movements will not be in place, which will affect the effect of the practice. Therefore, choose some clothes that combine the functions of professional sportswear, which are simple and active, comfortable to wear, and have good air permeability, which will improve the effect of sports to a certain extent.

Again, reasonable selection of sportswear styles can effectively transfer the weaknesses of body shape. Generally, fatter people will sweat a lot during exercise and lose more water. Such people should choose sportswear with strong water absorption and looser styles according to their personal conditions. Simple and practical styles can avoid visual cumbersomeness. Do not choose sportswear that is too tight, as this will expose the shortcomings of your body shape.
Many people are very fond of pure cotton clothes. Even when they are exercising, they like to use pure cotton clothes as sportswear. In fact, it is not conducive to wearing pure cotton clothes when exercising, especially in the cooler winter. If it is not healthy, it may cause harm to the human body, and in severe cases may even induce disease.

Try to wear pure cotton clothes as little as possible when exercising. This is because it is true that pure cotton clothes absorb sweat, but the absorbed sweat cannot be dissipated quickly. Instead, the sweat will penetrate into the clothes. This will cause the skin to gradually cool down, making it difficult to keep warm. In winter when the temperature difference is relatively large, wearing pure cotton underwear is more likely to catch cold after strenuous exercise, causing symptoms such as colds and headaches. Therefore, pure cotton clothes are not suitable for wearing during exercise.

The scientific approach is to choose clothing materials with relatively good air permeability, such as polypropylene. Especially in the choice of sports underwear, even more so. Materials such as polypropylene can dissipate moisture and have better warmth retention properties, which is conducive to keeping the human skin dry and refreshed during exercise.